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The "Calorie Counting Works" Myth - Prof Tim Spector
#3: NUTRITION - Fasting & Aggressive Calorie Deficits
#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat
#35: NUTRITION - Creatine - Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!
How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More #116
#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss
Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T #114
#32: NUTRITION - Creatine, The Missing Ingredient For Older People?
#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?
#8: NUTRITION - What Foods Can You Eat on an Aggressive Diet?
This episode is a nice bitesized episode covering a really important concept. I use my aggressive diet to teach you about having ...
The "Calorie Counting Works" Myth - Prof Tim Spector
Question: Have you ever counted Calories & lost weight? ⠀ Calorie deniers always fail to cite evidence for their claims. ⠀ More ...
#3: NUTRITION - Fasting & Aggressive Calorie Deficits
In this episode, I share with you some insights into the technique I have often discussed of starting any fat loss phase with some ...
#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat
De Novo Lipogenesis - The reason carbohydrates don't directly make you fat. In this episode I explain the real reason as to why ...
#35: NUTRITION - Creatine - Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!
In this episode I give you the final word on the hot topics of hair loss & acne. I also discuss all of the evidence & nuance around ...
How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More #116
In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight ...
#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss
Don't worry, I'm not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as ...
Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T #114
In this episode, I give my take on Eddie Abbew's rise in popularity and discuss the research around his demonisation of insulin ...
#32: NUTRITION - Creatine, The Missing Ingredient For Older People?
In this episode, I talk about how taking creatine affects the health of older people and the concept of 'life is the training stimulus'.
#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?
An episode prompted by listener questions! In this episode, it's a question or variation of a question I get ALL the time. What is the ...
Martin MacDonald
@MartinMacdonald
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