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Simple everyday habits helpful towards your mental health
Maryland fitness trainer Doug Bopst on how jail saved his life
The 6 strength moves experts say every perimenopausal woman needs
From felon to fitness: How 1 man turned his life around
How Fitness Builds Confidence and Communication Skills
Savannah Chrisley Recalls Taking Entire Bottle of Pain Pills at 15 amid Struggle with Depression
I Lost Over 80 Pounds and I'm Biking 50 Miles a Day—Here's How I Did It
After Years of Drug Addiction and Depression, This Podcast Host Rebuilt Himself in His Jail Cell.
I’m Stronger Than Ever After Losing 252 Pounds—Here’s the Workout I Did to Make It Happen.
Man reveals the five things that changed rapidly after quitting weed for a year
Doug Bopst said his 'life changed a lot in the first 365 days' of him giving up smoking marijuana and he gained 'five amazing gifts' from...
Simple everyday habits helpful towards your mental health
In this Maryland Peace of Mind segment, May is Mental Health Awareness Month and there are steps people can take to help improve their state...
I Lost Over 80 Pounds and I'm Biking 50 Miles a Day—Here's How I Did It
Nathan Smith Manley, 49, is a substitute teacher and notary public from Muskegon, Michigan who was worried about his health after reaching an all-time high...
Maryland fitness trainer Doug Bopst on how jail saved his life
Bopst was arrested on a felony drug charge and served just over two months in jail — certainly not the harshest punishment as far as drug...
The 6 strength moves experts say every perimenopausal woman needs
A top exercise physiologist explains why women needs to focus on more specific strength moves as they enter their late thirties and beyond...
After Years of Drug Addiction and Depression, This Podcast Host Rebuilt Himself in His Jail Cell.
Doug Bopst, 38, is a podcast host and personal trainer who lives in...
I’m Stronger Than Ever After Losing 252 Pounds—Here’s the Workout I Did to Make It Happen.
Matthew Bickel gained about a pound a month for 10 years. At his heaviest he weighed 532 pounds. Read about the exercise plan he did that changed his life.
From felon to fitness: How 1 man turned his life around
Doug Bopst used to be addicted to opiates. But while serving time in jail for a felony drug charge, he got sober and today is a fitness...
How Fitness Builds Confidence and Communication Skills
The neuroscience of how physical strength rebuilds your mind, your confidence, and your entire life trajectory. When Doug Bopst found...
Savannah Chrisley Recalls Taking Entire Bottle of Pain Pills at 15 amid Struggle with Depression
During an appearance on Doug Bopst's 'Adversity Advantage Podcast,' 'Chrisley Knows Best' alum Savannah Chrisley opened up about her past...
Doug Bopst
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