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I’m a strength coach who trains over-65s and this quick bodyweight workout helps them stay strong and active

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Omni.Koala96s 7d ago
I’m a strength coach who trains over-65s and this quick bodyweight workout helps them stay strong and active

“Getting older is inevitable. Losing your strength isn't.” Dr Ryan Lowery's words ring true - decline isn't just about age. It's about less movement,...

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