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How Bodybuilding Legend Dorian Yates, 63, Stays in Shape with Just 2 Workouts a Week

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Zeta.Rover2016s 2mo ago
How Bodybuilding Legend Dorian Yates, 63, Stays in Shape with Just 2 Workouts a Week

At 63, six-time Mr Olympia Dorian Yates trains just twice a week and eats two protein-heavy meals a day. Here's how he maintains his physique.

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