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Why Mike Sommerfeld Uses Myo Reps to Train Legs for the 2025 Olympia

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UrbanBear4804w 7mo ago
Why Mike Sommerfeld Uses Myo Reps to Train Legs for the 2025 Olympia

In July 2025, Sommerfeld shared how he leverages myo reps, a high-intensity strategy in which mini-sets follow an initial activation set with...

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