A doctor has explained a simple rule which he says can add a year on to people's lives. The simple '5+2 rule' takes just seven minutes and could have a...
Search #guthealth on social media and you'll find millions of posts from people promising to fix bloating, repair your microbiome and more.
Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to...
Fiber versus probiotics: Which one should you add to your supplement routine? It depends on your needs—but one is more net positive than the other.
This pantry swap is super simple to make.
Travel can disrupt digestion by shifting routines, meals and bathroom schedules. Holiday diets, alcohol and low fiber intake may lead to constipation or...
If you're not regular just yet, you can train yourself to poop like clockwork.
We asked Dr. Will Bulsiewicz — gastroenterologist, gut health expert, and author of Fiber Fueled — to explain what happens when you stop taking probiotic...
If you've ever tried to improve your gut health, you may have heard the advice to eat 30 plants per week. According to gastroenterologist Dr Will Bulsiewicz...
Modern life puts constant pressure on the body, and one of the first places that strain shows up is the digestive system. Dr. Will Bulsiewicz, known for his...
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