PILATES REFORMER SIDE PLANK FLOOR VARIATIONS
This video introduces you to side plank variations on the floor. Learn how modifying the exercise "Star" allows you to challenge ...
PILATES REFORMER PROGRESSIVE CLASS 13
This video demonstrates a full, 50-minute No Springs Reformer class that focuses on flexibility while incorporating Sean's ...
PILATES REFORMER FOOTBAR SUPPORT SERIES 1
Comments. Add a comment... 21:18. Go to channel · PILATES REFORMER FOOTBAR SUPPORT SERIES 2. Sean Bergara Pilates•118 views · 2:38:54. Go to ...
PILATES REFORMER MERMAID VARIATIONS
This video introduces you to three progressive Mermaid variations from seated, to kneeling and finally, an advanced variation on ...
PILATES REFORMER FIRST LOOK - ATHLETIC REFORMER CHEST WORKOUT
Here's a clip from an upcoming 50-minute athletic reformer workout. Learn efficient ways to build strength, program athletic ...
PILATES REFORMER ATHLETIC CLASS 11- LOWER BODY
Build leg strength and experience a few of Sean's exercises from his Reformer Athletic Pilates Volume 2 Lower Body. This class is ...
PILATES REFORMER FIRST LOOK - PARTNER WORKOUTS
Here's a clip from an upcoming four part series titled The Partner Workout. In this series, we cover different exercises on one ...
PILATES REFORMER FLOW - FLOOR TO ...
13:34. Go to channel · PILATES REFORMER FLOW - FLOOR TO REFORMER SERIES 2 - LONG BOX ASIDE. Sean Bergara Pilates•215 views · 51:50. Go to ...
PILATES REFORMER HIP FLEXOR VARIATIONS
This video takes one foundational move "hip flexion" and offers you variations on the long and short box as well as on the carriage ...
PILATES REFORMER EXPRESS WORKOUT 31 - ABS
Learn as you go. In this video, Sean takes you through an abdominal workout with instruction on various ways to understand ...
Sean Bergara
@SeanBergara
8174
Stats
42005
Rank
8.2K
Points
28
Videos
3
Articles
0
Reviews
0
Comments
Profile
Groups
This member is not part of any groups yet.