Day 1: Athletic Mat Pilates for WayBetter App Challenge
This is a 20- minute short & sweet Mat Pilates Athletic Style Workout. Join my Athletic Pilates Challenge on the WayBetter App ...
Day 4: WayBetter App Pilates Core Challenge
Pilates Core Focused Matwork with the Fitness Circle.
Day 3: Athletic Mat Pilates Challenge with WayBetter App
Grab some light hand hand weights and ankle weights for the Athletic Style Mat Pilates. Get ready for 20-minutes of Pilates Fun!
Day 2: Athletic Mat Pilates Challenge with WayBetter App
This is 20-minute HIIT & Mat Pilates Style Workout. Modification shown for lower impact versions. All you need is you and a Mat.
PSM Active Stretch Tutorial: Episode #5 Grasshopper
In Episode #5 you will learn my Pilates Suspension Method Grasshopper. Definitely a FAN FAVORITE!
Day 1: WayBetter App Pilates Core Challenge
Join my Pilates Core Challenge on the WayBetter App starting on February 8, 2021 for fun, motivation and accountability. You can ...
PSM® 6.0 Air Plank Series
A quick 2-minute Video of how to Progress through the Pilates Suspension Method (PSM®) Air Plank Series from my PSM® 6.0 ...
How to PSM®Hammock Mode Tutorial
A quick 1-minute video on how to easily put any type of Suspension Apparatus in the Pilates Suspension Method ( PSM®) ...
Mat Pilates FLOW Workout
28-Minutes of Mat Pilates combining exercises to make a flow. All you need is a Mat for this short & fluid workout.
Day 2: WayBetter App Pilates Core Challenge
Pilates 5 Ab Series using the Powerhouse Ball.
Rebecca Beckler
@RebeccaBeckler
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