Mindfulness & Poetry - mini-practice
A teeny taster of how mindfulness and poetry can blend together to bring us deeply into this moment of our lives. To join my ...
🐠 Starfish for Kids 🐠
Starfish is a fun mindfulness practice for any age! It can help to ease worried minds, restlessness and anger. Learning Starfish can ...
Always Coming Home
A short meditation featuring the poem 'The Initiation Song from the Finders' Lodge' by Ursula leGuin. Initiation Song from the ...
relaxation
A decadently long deep relaxation. Give yourself space to rest deeply, to let go of any tension or holding and to nourish yourself ...
We Are All Flowers - find your superwateringpower!
Enjoy the mindfulness practice of flower watering - the art of appreciation - with the help of Orlaith's poem 'We Are All Flowers'.
The Five Remembrances (guided meditation)
Reflecting on the five remembrances can help us to recognise our fears and take good care of them. In this practice, the traditional ...
Mindfulness & Poetry - Lost by David Wagoner
A short mindful practice with the poem 'Lost' by David Wagoner. It gently invites us to still our body and mind and come deeply in ...
Inner Weather (practice for children)
Weather is a great practice to notice how we're feeling and treat ourselves with kindness.
Welcome to The Calm Café
Here's a superquick introduction to my new online course. It aims to help us make really good use of our breaks, so that we can ...
St Francis and the Sow (poem) - Galway Kinnell
May Galway Kinnell's poem 'St Francis and the Sow' refresh us and reawaken our sense of our own perfect loveliness.
Orlaith Melia
@OrlaithMelia
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