12 Minute Leg Workout / Pilates Mat Legs Workout / Nancy Castiglioni
Try this bodyweight Leg workout that can be done at home with no weights, for ALL fitness levels from Beginners to advanced.
Is Bad Posture Causing You Neck Pain? Try this Short Pilates Mat series with the overball!
If you have neck or shoulder pain because of Bad Posture, you should try this Short Workout of Pilates Mat with the overball!
Abs on Fire! / Abs Workout at Home / Nancy Castiglioni
Try this short Abs Workout at home without props! Here is a super-challenging, abs-on-fire workout. Enjoy it! Learn more about ...
Glutes, Shoulders & Arms Workout / Pilates Mat at home / Nancy Castiglioni
Try this Glutes, Shoulders & Armshort Pilates Mat Workout! We will use it to strengthen and tone Shoulders, Arms & Glutes in ...
Easy Push-Up Workout at Home - Pilates Mat with Magic Circle - Nancy Castiglioni
Try this short Push-Up Workout at home with the Magic Circle! This is one of my absolute favorite ways of utilizing this prop and ...
Creative Abs Workout with the Overball / Pilates Mat at Home / Nancy Castiglioni
Try this Creative Abs Workout with the Overball! Fun, creative yet challenging is exactly what this abs workout is all about. Enjoy it!
Strong Back! / Pilates Mat Workout at Home / Nancy Castiglioni
Try this Short Strong Back Workout! We will use it to strengthen and tone your back. Enjoy it! Learn more: ...
13 Minute Full Body Workout with Dumbell / Nancy Castiglioni
Try this short Full Body Workout with Dumbell you can do at home! We are using weights to increase the intensity, burn fat and ...
Abs Workout at home / Abs Workout Without Props / Nancy Castiglioni
Try this short Abs Workout at home without props! Here is a super-challenging, abs-on-fire variation adding a 6th move to the ...
Pilates Mat with the Theraband / Shoulders and Arms Workout / Nancy Castiglioni
Try this short Pilates Mat Workout with the Theraband! We will use it to strengthen and tone shoulders and arms in standing.
Nancy Castiglioni
@NancyCastiglioni
11132
Stats
37236
Rank
11.1K
Points
10
Videos
8
Articles
0
Reviews
0
Comments
Profile
Groups
This member is not part of any groups yet.