Develop a Positive Mindset During COVID-19 Affirmations
The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits ...
Emotional Freedom Technique (EFT) for Christmas Happiness during COVID-19
Christmas can be a challenging time of year even for people in the best of circumstances. The COVID-19 pandemic has had a ...
5-4-3-2-1 Anxiety Coping Technique COVID-19 Mental Health, Stress Mindfulness
After a period of stress or trauma, it is normal to experience anxiety, flashbacks, , and other uncomfortable symptoms. Grounding ...
Bed Time Dreaming Tír na nÓg with Mary Smyth Irish Sleep Stories Calm Sleep Stories
Most of us outgrew the ritual of being read bedtime stories once we learned to read on our own. And, since then, many of us might ...
Beginning to Heal from COVID-19 Stress Affirmations
The COVID-19 pandemic has brought about long-term, sustained stress and trauma particularly for our frontline health workers .
Bed Time Dreaming The Pot of Gold with Mary Smyth Irish Sleep Stories Calm Sleep Stories
Most of us outgrew the ritual of being read bedtime stories once we learned to read on our own. And, since then, many of us might ...
Bed time stories with Mary Smyth-The Giants Causeway Irish Sleep Stories Calm Sleep Stories
Most of us outgrew the ritual of being read bedtime stories once we learned to read on our own. And, since then, many of us might ...
Anxiety Technique: Locus of Control COVID~19
During Covid-19 it is important to build mental resilience. This simple yet effective technique can help you to feel more grounded ...
Bounce Back from Pandemic Induced Mental Fatigue
Welcome to Bounce back from Pandemic Induced Mental Fatigue. By the end of the video, I very much hope that you will have a ...
Mirror Work Exercise Self-esteem Self-Confidence Self- Love
Mirror Work can help us build the most important relationship in our lives; the relationship we have with ourselves. When we truly ...
Marianne Smyth
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