I'm a Dietitian, and This Is My Favorite Healthy Bread
News flash: Even registered dietitians eat bread as part of a balanced diet. Find out what type one dietitian likes best and why it's...
The Surprising List of Healthiest Fruits to Include in Your Diet
Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these fruits daily...
We Asked 3 Dietitians About the Starbucks Protein Drinks, and They All Said the Same Thing
Dietitians weigh in on Starbucks' new protein drinks—are they healthy or just sugar bombs? Here's what the experts all agreed on. Learn how much protein,...
What Kind Of Food Should You Feed Your Dog?
A veterinary nutritionist says just like people, dogs can start to feel bad with changes in diet or from eating unhealthy foods.
What Jobs Can You Get With a Nutrition Degree?
Explore job opportunities in nutrition with a degree. Learn about roles as a registered dietitian, food scientist, or community nutritionist...
10 Best Protein Bars: Taste-Tested and Dietitian Approved
Registered dietitian and protein bar aficionado Kelli McGrane tried 30 of the most popular brands on the market. Read her picks of the 10 best protein bars.
The 16 best nutritionist-backed protein bars we tested for every diet
Meet the 16 best protein bars of 2024 you'll actually want to eat. We spoke to a handful of dietitians and nutrition experts to answer some...
Get the Facts: Added Sugars | Nutrition
Consuming too many added sugars can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease.
How a Dietitian Is Different from a Nutritionist—and Why It Matters
Dietitians, known formally as Registered Dietitians or Registered Dietitian Nutritionists (RDNs), have different credentials and can do more for their clients...
Protein
Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think. Learn the basics.
Kind Nutritionist
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About
Welcome to the Kind Nutritionist channel! My name is Olia and I'm a certified fitness trainer and certified (kind) nutritionist. I won't ask you to count calories and will let you eat your favorite foods ;) Here you will find tips for healthy living, workouts and above all, informative videos on nutrition and healthy recipes. All without radicalism. Say YES to balance! Be kind to yourself. I'd be incredibly happy if you joined the community by subscribing to my channel :) Let's support each other in our wellness journeys! 💚 M Y S E R V I C E S 💚 Currently I take new clients either for single consultations or extended coaching and support. You can find out more about the services I offer on my Instagram @kind_nutritionist (“SERVICES” highlight) or by sending me an email to [email protected] with the subject “SERVICES”. Looking forward to meeting you and helping you become healthier, in a kind way :)