Soy Curls Are the Single-Ingredient Meat Substitute I Buy in Bulk
Why we love soy curls, a chicken substitute that's made from only one ingredient: non-GMO soybeans.
Blogger/author found renewed health through vegan diet
Moving beyond the eating disorders of her teen years led Gena Hamshaw to embrace a vegan diet and embark on a new career.
It’s the year of the lentil! Here are delicious ways to celebrate
The U.N. has named 2016 the International Year of Pulses like lentils, beans, peas, and chickpeas. The initiative is celebrating the fact...
What Gena Hamshaw Of The Vegan Blog ‘The Full Helping’ Eats In A Day
I tend to prefer salty over sweet, and I like something with carbs to help keep my energy up. Some of my favorites include a baked sweet potato...
Corpse Revivers: Cocktails to Cure Your Hangover
The Corpse Revivers are a family of “hangover-cure” cocktails dating back to the 1800s. Corpse Reviver #1: 1 ounce Calvados 1 ...
What's the difference between natural and alternative proteins?
From high-protein dinners to protein coffee, videos on social media are showing people how to make these meals for a balanced diet. Gena...
Very Good Vegan Tacos
This easy vegan taco recipe comes together quickly, thanks to a shelf-stable plant-based protein that our editors buy in bulk—soy curls.
How Healthy Are Lentils?
Some experts call them a superfood. Here's why they deserve a spot in your pantry.
A Grain, a Green, a Bean: Gena Hamshaw’s Budget-Friendly Formula for Nourishing Vegan Meals
Enter A Grain, A Green, A Bean, Hamshaw's new cookbook, built around a simple formula designed to help home cooks create palate-pleasing, nutritionally...
4 Fiber-Packed Substitutes for White Flour That Will Make Your Baked Goods Healthier
Spelt flour can be substituted for any recipe that calls for wheat flour. It's also an excellent source of fiber, with roughly 19 grams of the satiating...
Gena Hamshaw
@GenaHamshaw
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