Overall body workout with handweights
Here is a whole body workout with handweights combo. We will be working the shoulders, the upper legs, biceps, triceps, and ...
Neck shoulder issues fix posture
Let's fix poor posture. Three exercises to help you with neck and shoulder issues.#fitnessover50 #beginnerworkout #fitnesstips ...
5 Minute Sit-Breaker Routine
Sitting is dangerous and this simple 5 minute activity can reverse the damages of sitting even when binge watching television.
Very simple, but can change your life
Check out my my video series. See descriptions: Series 2 https://kbrobics.gumroad.com/l/lfucd Series 1 ...
Mini countertop work out for core stability
How to save a video on Facebook and how to find it
Check out my my video series. See descriptions: Series 2 https://kbrobics.gumroad.com/l/lfucd Series 1 ...
Improve Your Balance
Let's improve balance! As we age, we can prevent falls and have more stability for walking. This video contains exercises to ...
Chairobics is chair workout cardio. It’s Easter and we have a guest.
Here is a great chair cardio workout. You can really get your heart rate up with this one. Give it a try. This was filmed on Easter ...
Fun & Easy Ways To Train Your Brain
This video contains fun and easy moves that are fun to learn and help with brain neuroplasticity. It's a 10 minute workout using ...
Kitchen workout for legs, abs and glutes
This particular exercise brings double impact to muscle development in the thighs and glutes.
Easy Fitness Over 50
@EasyFitnessOver50
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