Best workday habits for finding balance at work
Sidekick spoke with registered dietician Dalina Soto, trainer and fitness instructor Deja Riley, and physical therapist Dr. Dan Ginader to get some insight...
For Latinas to Heal Our Relationship With Food, We Need to Unlearn Some Deep-Rooted Cultural Lies
The CHULA Method is my way of adding sazón to the nutrition movement, and also helping you heal your relationship with food and your body.
40 Under Forty Honoree: Dalina Soto
At the 40 Under Forty event, Dalina Soto will be one of the 40 honorees.
This Latina Nutritionist Wants To Remove Shame & Guilt From Eating Latin American Food
Dominican-American dietician Dalina Soto is on a mission to remove the guilt and shame that comes with enjoying cultural dishes.
I'm a Dietician — These Are the 8 Groceries I Never Leave Aldi Without (All for Just $15!)
We asked Dalina Soto, a registered dietitian and Aldi superfan how she'd spend $15 on groceries at the discount store.
WHYY’s ‘The Pulse’ community event raises awareness and promotes care around diabetes in Latino communities
Attendees were offered free health screenings to monitor blood pressure and sugar levels, and were connected with local health...
Nutritionist Q&A: Grocery Shopping Strategies for Type 2 Diabetes
Discover practical grocery shopping strategies from registered dietitian Dalina Soto to help manage type 2 diabetes with smart food and...
“Food Is Fuel” Is Failing Us. Here’s Why.
Food is more than just calories — it also brings us pleasure, connection, and nostalgia. Here's how you can make eating more about joy and...
Dietitian Explains How to Build a Blood-Sugar-Friendly Plate
What this looks like on a plate · Carbs like rice, tortillas, bread, potatoes, oats, quinoa · Protein such as chicken, fish, eggs, tofu, or...
Are Refried Beans Healthy? Dietitians on the Mexican Staple
Beans are a reliable pantry staple ideal for maximizing nutrient intake. These affordable legumes, which come in many types and forms,...
Dalina Soto
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