The best ways to exercise during your period AND every stage of your cycle.
It's difficult to know what the right exercise is during your period, or if you should be exercising at all! In this video I give you an ...
How to fix lower back pain | 3 MUST DO stretches (INSTANT RELIEF!)
If you're suffering from back pain, particularly lower back pain, this is the video for you! || WANT REAL-TIME CLASSES WITH ME?
Dance Workout || Blinding Lights - The Weeknd
After my poll a few days ago, this was the winning song for my next DANCE WORKOUT! Have fun with this full body workout ...
3 Ab Exercises You're Doing Wrong (GET A REAL AB BURN!!)
I'm sure these 3 exercises are a key feature of many of your ab workouts, but are you actually doing them right?! || WANT ...
Squat and Lunge Fix (STOP KNEE PAIN!)
Sore knees? This is for you! Knee pain is one of the most frequent problems I see when I coach so if you are suffering, don't worry, ...
amandabisk - BEACH YOGA SUNSALUTATION / HEADSTAND FLOW
A beach yoga flow incorporating a gentle sunsalutation and basic postures as warm up. With added headstand practice at the end ...
YogaSculpt - The Perfect Yoga Inspired Workout
I've been waiting to share this new 'yoga inspired' workout with you guys, and finally I can! Welcome to Yoga Sculpt! Join me for ...
Day 1/14 Fitness Lockdown Challenge (15min WHOLE BODY HIIT)
With all the craziness going on in the world, this is your chance to find some refuge in a bit of routine. 14 days of follow along ...
Day 2/14 Fitness Lockdown Challenge (15min LEG & GLUTE STRENGTH)
Day 2 is all about our lower body. This workout focuses on slowing things down and building strength, stability, tone, and ...
Progressions to help you GET YOUR FIRST PULL UP! (4 EXERCISES)
Progressions to help you GET YOUR FIRST PULL UP! (4 EXERCISES) Want to learn how to pull up but not sure where to start or ...
Amanda Bisk
@AmandaBisk
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