60 min Vinyasa Yoga Flow
Spotify playlist: https://open.spotify.com/playlist/7hWZIPe4ad4NPXBvcCjDWI?si=gW7MhfLnSRWpvvfhS15cow Join my Mexico ...
Spotify playlist: https://open.spotify.com/playlist/7hWZIPe4ad4NPXBvcCjDWI?si=gW7MhfLnSRWpvvfhS15cow Join my Mexico ...
A perfectly balanced and short enough to fit into any part of your day - Power Yoga Stretch. Playlist: ...
Super quick 2-minute core workout - bust this out any time of day for an energy boost! Get my NEWEST 30-minute Full Body ...
This barre class will get all of your muscles in under 25 minutes and includes a warm-up, if you have time I recommend taking the ...
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Optional props: 1 yoga black, 1 set of 5 lb weights. This is a 15 minute lower body workout that'll make you sweat, followed by a ...
Optional Props: 1 block, although most of the workout is done without it. Valentine's Day Power Yoga Class! Sign up here ...
No props required for this 20 min full body class, but a stabilizing surface is recommended :) Valentine's Day Power Yoga Class!
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